BY NIDA QUDRAT

Before we discuss creating a stress-free exam environment. Let us just understand what stress is.

What is Stress?

Stress is a general term for any kind of change that causes physical, emotional, or psychological discomfort.

Acute Stress:

Short-term stress is known as acute stress.

Chronic Stress:

This type of stress usually lasts longer.

We all suffer from the negative effects of excessive stress, but children and teenagers are more vulnerable.

Causes of Stress in ACCA Students

1: Time Cut

The limited amount of time for preparation is a major source of stress for ACCA students, particularly before exams. There is very little preparatory time available to ACCA students.

2: Word of Mouth

The exams of ACCA are overhyped by the former students and the seniors of the course and this creates huge stress among young students for exams.

3: Lack of Support

A lack of support from parents or teachers can cause ACCA students a lot of stress.

4: Not Enough Sleep

ACCA students lack the life balance they require. Even though their days are well planned out, they nevertheless feel anxious and overworked.

5: Better Grades

One major factor that intensifies a student’s already stressful existence is the pressure to perform well on the ACCA exams by parents and teachers. 

Tips for Reducing Exam Stress for ACCA Students

1: Everything starts at home so it is necessary to create a comfortable, enjoyable, and supportive environment in the home.

2: Think positive

A positive mindset can do wonders for your confidence in the exam hall. Review some of the fundamentals Get your brain warmed up for fifteen minutes.

3: Relax

ACCA students occasionally experience trembling when entering the test room. They can ease the nervousness by breathing more slowly and deeply and saying to themselves: ‘Take it easy, just relax.

4: Be prepared

As ACCA students knowing you’ve done your best to prepare is the best way to feel confident in the exam. Make sure you have reviewed the entire exam syllabus.

5: Breaks

Normalize taking breaks from study and spending time with family and mother nature to rest the bodies and minds.

6: Physical Activity

In exam season, encourage children and students to engage in more physical activity and exercise to relieve stress.

7: Healthy diet, Healthy mind

Students should take care of their diet in their daily routine, it plays an important role in shaping both the physique and the mind which consequently results in being more focused/stress free in exam days.

Conclusion

If you feel stressed talk to your self, parents, teacher, or friends. You can also visit a psychologist, and do not compromise your mental health. At last, give your best and leave the rest on Allah.